Intro to food plan and 12 Step
Apr. 9th, 2017 07:56 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
regencyladyPassover begins tomorrow night. We do both seders and will have the same guest both nights. She is a good friend from our last military assignment a few states away. We'll be headed back there in July.
this is the first Passover I am going to attempt to do whole-food, plant-based (WFPB) food only, for myself. I am doing the Ultimate Weight Loss (UWL) program that Chef AJ runs on a private Facebook group. For more info on Chef AJ, see all her videos on YouTube with recipes and how-to's on how to eat a healthy WFPB food plan.
I also work a Big Book-Based OA 12-step program. The alcoholic foods that make up my abstinence are flour and sugar. The WFPB food program I follow helps me keep that abstinence. i suffer from lower back and leg pain due to inflammation, as well as stiffness and fatigue, when I eat processed or animal foods. This week I have eaten some processed foods and used the impending holiday as an excuse.
this is the first Passover I am going to attempt to do whole-food, plant-based (WFPB) food only, for myself. I am doing the Ultimate Weight Loss (UWL) program that Chef AJ runs on a private Facebook group. For more info on Chef AJ, see all her videos on YouTube with recipes and how-to's on how to eat a healthy WFPB food plan.
I also work a Big Book-Based OA 12-step program. The alcoholic foods that make up my abstinence are flour and sugar. The WFPB food program I follow helps me keep that abstinence. i suffer from lower back and leg pain due to inflammation, as well as stiffness and fatigue, when I eat processed or animal foods. This week I have eaten some processed foods and used the impending holiday as an excuse.
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