Gratitudes

May. 20th, 2017 05:58 am
regencylady: (Default)
[personal profile] regencylady
Gratitudes:
1. Sobriety and abstinence (thank you G-d, I appreciate it and am NOT taking this recovery for granted!)
2. My hubby isn't upset that I exercised yesterday instead of doing housework. I can't do everything the way I'd like to, and right now I have laser-sharp focus on connecting with G-d (to stay abstinent) and exercise (getting the extra weight off more quickly.)
3. I have been watching old episodes of the Biggest Loser in snippets for motivation. It's eye-opening to see that there were contestants who began at the weight I got up to. I am grateful for the reality check.
4. I swam yesterday morning for an hour. Went I went to the pool I intended just to do 30 minutes. But I decided to keep going because I just heard that the body gives fatigue signals at 50% capacity. So I can safely push myself as long as I feel like I'm not hurting myself.
5. Grateful for all the ways AVFU fits into, and inspires, my life.
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