Gratitudes

May. 7th, 2017 07:48 am
regencylady: (Default)
[personal profile] regencylady
1. Abstinence and sobriety
2. Another day of planned active rest. I'm doing the Shortcut to Size routine on BodyBuilding.com. It's keeping me from overdoing it because it has four lifting days, once body part each day, as well as three planned active rest days. Seems like regular exercise is taking the edge off of life like prayer and meditation does.
Family portraits today, then a few hours in Baltimore Harbor, then indoor skydiving with the fam.
4. Just the right amount of soreness - enough to feel my last workout when I move, but not so much that I am in agony or simply can't move at all. I've been there many times.
5. I'm not taking it personally that one of my sponsees has dropped off the radar.

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regencylady

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